Artisan Bread Original

Blood group and GenoType compatibility of Artisan Bread Original can be found on the label of each bread, or for more information see the table below:

Bread	Blood Group A	Blood Group B	Blood Group AB	Blood Group O
Bu Buckwheat Bread	Beneficial (Non-secretors: Neutral)	Avoid	Avoid	Neutral (Non-secretors: Avoid)
E Essene Bread	Beneficial	Beneficial	Beneficial	Beneficial
Li Linseed (flaxseed) Bread	Beneficial	Neutral	Beneficial	Beneficial (Non-secretors: Neutral)
Pain Le Pain de Campagne	Neutral (Non-secretors: Avoid)	Neutral (Non-secretors: Avoid)	Avoid	Avoid
Kt Kamut Bread	Neutral	Avoid	Avoid	Neutral
Qi Quinoa Bread	Neutral	Neutral	Neutral	Neutral
Ri Rice Bread	Neutral	Neutral	Avoid	Neutral
Ry Rye Bread	Beneficial	Avoid	Beneficial	Neutral
RS Rye & Spelt Bread	Beneficial	Avoid	Beneficial	Neutral (Non-secretors: Avoid)
Wh7G Wheat Seven Grain	Neutral* (Non-secretors: Avoid)	Avoid	Avoid	Avoid
Sp Spelt Bread Pz Pizza Bases	Neutral	Neutral	Neutral	Neutral (Non-secretors: Avoid)
Sp7G Spelt Seven Grain	Neutral (with some beneficial ingredients)	Avoid	Avoid	Neutral (Non-secretors: Avoid)

Information according to Dr. Peter D'Adamo's web site and books. Brought to you by Tom Greenfield, nutrition advisor to artisan bread.

Allergies

Blood type compatibility does not necessarily mean that you can tolerate this food, as some people have an allergic response or food sensitivity independent of blood group.

*Wheat

"There is some evidence that the Type A antigen in the gut binds to wheat germ agglutinin in a somewhat modest manner, giving Type A and Type AB secretors an ability to dampen the effects of wheat germ lectin. They do this by binding the lectin to their free blood type antigen in digestive juices before it gets a chance to do any damage. This would not be the case for non-secretors."

Live Right 4 Your Type page 53, Dr Peter D'Adamo.

Weekly Portion Recommendations

Reference: Live Right 4 Your Type by Dr. Peter J. D’Adamo.
Based on healthy Caucasian ancestry.
7 slices per 400 g loaf/ 17 slices per 800 g loaf.

Blood Group	Rh +	Rh -
O secretor	2-12 slices	0-10 slices
O non-secretor	0-6 slices	0-4 slices
A secretor	14-18 slices	12-16 slices
A non-secretor	10-14 slices	8-12 slices
A2 secretor	12-16 slices	10-14 slices
A2 non-secretor	8-12 slices	6-10 slices
B secretor	10-08 slices	8-16 slices
B non-secretor	6-10 slices	4-8 slices
AB secretor	12-18 slices	12-18 slices
AB non-secretor	8-12 slices	8-12 slices
A2B secretor	10-06 slices	10-16 slices
A2B non-secretor	6-10 slices	6-10 slices

People with specific health conditions may have different recommendations – see other books, e.g. Arthritis, Diabetes, Cancer, Heart Disease, etc.

The above allowance assumes no other cereals eaten in that week.

GenoType Compatibility


Bread	GT1 Hunter	GT2 Gatherer	GT3 Teacher	GT4 Explorer	GT5 Warrior	GT6 Nomad
Bu Buckwheat Bread	Superfood	● Toxin	Superfood	● Toxin	● Toxin	Avoid
E Essene Bread	● Toxin	Superfood	● Toxin	Superfood	● Toxin	● Toxin
Kt Kamut Bread	Avoid	Avoid	Superfood	Neutral	Superfood	Avoid
Li Linseed (Flaxseed) Bread	Superfood	◊ Superfood	◊ Superfood	● Toxin	◊ Superfood	Superfood
Pain Le Pain de Campagne	Avoid	Avoid	Avoid	Avoid	Avoid	Avoid
Qi Quinoa Bread	Superfood	◊ Superfood	◊ Superfood	◊ Superfood	Superfood	Superfood
Ri Rice Bread	Superfood	Superfood	Superfood	◊ Superfood	◊ Superfood	Superfood
Ry Rye Bread	Avoid	● Toxin	Avoid	● Toxin	◊ Superfood	● Toxin
RS Rye & Spelt Bread	Avoid	● Toxin	Avoid	● Toxin	◊ Superfood	● Toxin
Sp Spelt Bread Pz Pizza Bases	● Toxin	● Toxin	Superfood	Superfood	Superfood	● Toxin
Sp7G Spelt Seven Grain	Avoid	Avoid	Avoid	Avoid	● Toxin	Avoid
Wh7G Wheat Seven Grain	Avoid	Avoid	Avoid	Avoid	● Toxin	Avoid

Key:

Superfood – a food that acts as a medicine, balancing stress, regenerating genes, repairing the digestive tract for that GenoType.

◊ – a Superfood that helps that GenoType to maintain ideal weight, increase muscle mass and decrease body fat.

Avoid – a toxin for that GenoType, best avoided.

● – a toxin for that GenoType, recommended to be avoided for a short period of time or to restore balance during illness.

Information according to Dr. Peter D'Adamo's book The GenoType Diet. Brought to you by Tom Greenfield, nutrition advisor to artisan bread.

Allergies

GenoType compatibility does not necessarily mean that you can tolerate this food, as some people have an allergic response or food sensitivity independent of GenoType.